Wiring a Growth Mindset (That Actually Sticks)

Posted September 19, 2025

“Growth mindset” is more than a belief—it’s a training regimen. Neuroplasticity follows repetition, attention, and emotion. Here’s a simple protocol:

1. Name the challenge and reframe: “This is a rep.”
2. Do the smallest possible action toward it (2-minute rule).
3. Encode the win: one deep breath while recalling the specific action and its intended identity.

Repeat daily for 30 days and track. Mindset becomes trait when behavior becomes ritual.