Micro-Meditations for Busy Humans

Posted September 19, 2025

Try one of these when switching tasks:

• Box Breath 3×3: Inhale 3, hold 3, exhale 3, hold 3—repeat 3 times.
• Visual Sweep: Soften your gaze to peripheral vision for 60s; this downshifts arousal.
• Label & Let Go: Silently name “thinking/feeling” once, then return to breath.